Pregnancy

Is exercise safe while pregnant?

Within limits exercise is safe while pregnant and probably improves pregnancy outcome. It helps you to feel better, sleep better, and maintain a healthy weight. You can probably do what you did before pregnancy. A good rule of thumb is about 30 minutes or more of moderate exercise per day on most if not all days of the week. Walking, swimming, stationary bike, lifting small weights, and yoga are all good options. You should avoid overheating and dehydration. We recommend avoiding activities that put you at risk for falls or abdominal trauma such as contact sports and skiing. Scuba diving and hiking at high altitudes should also be avoided.

Women with a history of preterm labor or small birth weight babies or risk factors for either should reduce activity in the second and third trimesters. Consult your Carteret Ob/Gyn provider if you have any questions about your individual situation.