Pregnancy

Can I eat fish when I am pregnant?

Yes, but there are some limits. About 12 ounces a week is recommended. The older the fish, the higher the mercury level will be. Sometimes local fish need to be avoided. Watch for the warnings issued by the local and state authorities. The US department of Agriculture recommends avoiding:

• Shark
• King Mackerel
• Swordfish
• Tilefish
• Tuna steak (more than 6 oz. per week)

Fish considered safe are:

• Frozen fish sticks
• Small ocean fish like flounder and mahi
• Farm-raised catfish
• Canned fish (tuna, salmon)
• Shellfish